If you really wanna get down to what’s causing you to gain weight, tracking your calories is a must do for losing or maintaining weight. Even if you don’t do it every single day, at least track calories for 2 weeks to see where you may improve to reach your goals. Myfitnesspal is a good app to keep on your phone and its simple to use. You may be surprised how many calories you’re taking in and tracking what you put in your body will put you ahead of the game. Tracking goes both ways too…..making sure you’re not getting too many or not enough calories to reach your goals.