Did you know that smaller activities throughout the day can help you reach your healthy living goals? Try to shoot for 60 minutes or 10,000 steps a day to establish an active lifestyle. Changes like taking the stairs instead of the elevator and parking your car further away makes a difference. Got an hour for lunch? Set 15 minutes to the side so that you can get a walk in after eating. Need a little motivation? Track your steps so that you can see your process. If you can’t make your 10,000 steps, set small goals for yourself to reach it daily. Even if you don’t have a smartwatch, you can get a pedometer to clip to your waist for about $15-$20 or you can use your mobile phone to track your steps.