Your resting heart rate (RHR) is the number of times your heart beats per minute (bpm) while at complete rest. It is an indicator of physical fitness as your resting heart rate will decrease as your heart becomes stronger with aerobic exercise training. A low resting heart rate indicates better fitness in people who are in athletic training or a workout program, but it may have other significance for people who are not physically fit. Check with your doctor for your recommended RHR.

Normal Resting Heart Rate:  Healthy resting heart rate for adults is 60 to 80 bpm

Average adult resting heart rate range is 60 to 100 bpm

Keep in mind that your resting heart rate may be affected by medications such as beta-blockers and calcium channel blockers that may lower your resting heart rate below 60. Some medications for asthma, depression, and attention deficit disorder can raise your resting heart rate.