Don’t let injury, disability, illness, or weight problems get in the way. Try to remember that any type of exercise will offer health benefits. You can still incorporate cardio, strength, and stretching exercises. Talk to your doctor, physical therapist, or other health care provider about activities suitable for your medical condition or mobility issue. Check out the video below to get started today.

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Elderberry Syrup is used for its antioxidant activity to lower cholesterol, improve vision, boost the immune system, and improve heart health. It is also good for coughs, colds, flu, bacterial and viral infections, and tonsillitis. Elderberries have long been used in Native America for general well-being during the cold season, they naturally contain Vitamin C.

Don’t let injury, disability, illness, or weight problems get in the way. Try to remember that any type of exercise will offer health benefits. You can still incorporate cardio, strength, and stretching exercises. Talk to your doctor, physical therapist, or other health care provider about activities suitable for your medical condition or mobility issue. Check out the video below to get started today.