PCOS (Polycystic Ovarian Syndrome)  is influenced by insulin resistance, which is when your body isn’t able to convert glucose into energy. This can lead to fatigue, high blood sugar, type 2 diabetes, and weight gain. It is best NOT to eat processed foods, simple carbohydrates, and sugars. Instead choose complex carbohydrates, fruits, and vegetables. 

PCOS (Polycystic Ovarian Syndrome)  is influenced by insulin resistance, which is when your body isn’t able to convert glucose into energy. This can lead to fatigue, high blood sugar, type 2 diabetes, and weight gain. It is best NOT to eat processed foods, simple carbohydrates, and sugars. Instead choose complex carbohydrates, fruits, and vegetables.