If you’re craving a late night snack and grab something questionable (cupcakes, chips etc.) from the pantry, then you need to ask “you” a couple of questions.

Will this help me reach my healthy goals?

Will this help me become the person I want to be?

If the answer is no, then put it back and find something else to eat. You may be eating late at night because you’re bored or up late. They both can cause you to make poor food decisions. If you do decide you just gotta have a high calorie snack, then you need to move around….clean the kitchen, walk around the house or something. Don’t wanna eat and lay right down. Move around to get that metabolism started.