Oh boy, it’s that time of the year again….the cold season holidays. The time of year for really overeating and less movement if you don’t like cold weather. 2020 will be a even bigger challenge due to Covid of course. No work holiday parties either, but the large portions of food will be present at home more likely than not….sad occasion, but necessary. Nevertheless, keep the portions in a safe range and walk around the house afterwards. Getting seconds? Then that means double the time of your after dinner walk….but, second time around, leave the carbs and fill up on meat and veggies.