If you have a taste for something sweet, then strawberries are a pretty good choice. They have a ton of antioxidants and don’t rapidly boost a your blood sugar levels. Making them the perfect choice for diabetics. Strawberries are also rich in vitamin C, potassium, folic acid, and fiber. They are all essential nutrients that support the body’s daily functioning.

NUTRITIONAL VALUE

• Calories: 53 kcal
• Protein: 1.11 g
• Carbohydrates: 12.75 g
• Dietary fiber: 3.30 g
• Calcium: 27 mg
• Iron: 0.68 mg
• Magnesium: 22 mg
• Phosphorus: 40 mg
• Potassium: 254 mg
• Vitamin C: 97.60 mg
• Folate: 40 micrograms (mcg)
• Vitamin A: 28 international units (IU)