Did you know that ancient Egyptians used garlic for many health benefits? Most people think of garlic for stir-fries, pastas, and dips….it’s much more than just a flavor enhancer.

Garlic is enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. A 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo.