Hummus is a good and healthy dip from the Middle East. As a matter of fact, all the main ingredients are considered super foods by themselves (chickpeas, sesame paste (tahini), garlic, and olive oil. Just about any supermarket sells it,, but its really simple to make too. Just take 1 can of chickpeas, 1/4 cup tahini, garlic to taste (try 1-2 cloves), 2 tablespoons olive oil, and the juice of half a lemon in a food processor or blender, and whirl until smooth.