Keeping it simple is the way to go. There are basically 3 must haves or should have, depending on your goals, that will be in each meal.

1. Vegetables: Asparagus, squash, broccoli, green beans, spinach, carrots etc.

2. Protein: Chicken, fish, turkey breast, eggs etc.

3. Starch: Whole grain pasta, rice (brown, jasmine, or black), quinoa, potatoes (sweet or redskins).

Follow those 3 guidelines along with the proper portion control and……….