Plant-Based Diet

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. A plant based-diet is not necessarily vegetarian. If you are thinking about following a plant-based diet, check out https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/#gs.5553wn

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