Don’t get to feeling your face unless you’re hungry. Stop eating when you feel satisfied and not when you feel full. Remember growing up and always hearing, “eat everything on your plate”? It’s okay to leave food on your plate. Easier said than done, but try not to sit in front of the TV or computer when you eat. When you’re multitasking, you’re more likely to overeat. Stay in the moment. When you tune in to your appetite signals, you won’t eat just because you’re bored.