Try to eat meals that don’t contain large amounts of any one nutrient, for example solid fats. Solid fats are major sources of saturated fatty acids (the ones linked to a number of chronic diseases). I’m not saying don’t treat yourself. I’m just saying don’t over do it on the cheat day foods. If you are trying to cut out some bad foods (cookies, chips, pop etc.) in your diet, its not a good idea to cut everything out all at once. Slowly cut down until you are able to completely let them go. We all know how the mind works sometimes. When someone says you can’t have something, the more you want it.