If you are new to working out, doing a walking program is a good safe way to start. One of the biggest mistakes people tend to do when starting to workout is over doing it. Having an all or nothing approach when you are new to working out will cause you to get injured…..or even worse, give up. Ease into it and build yourself up slowly to avoid injuries.

Tip#1-  Plan to walk for at least 30 minutes…..Plan to. When first starting out, you may not be able to walk for 30 minutes. Break it up into 10-minute intervals 3 times a day until you can reach that 30 minute goal.

Tip#2-  Feeling fatigued? Start slowly and walk at a comfortable pace.

Tip#3-  Wear comfortable clothes and more importantly shoes. Invest in some good walking or running shoes. If your feet hurt, your whole body will hurt.

Tip#4-  Don’t over do it and try to push yourself to do more starting out. If you are having pain or discomfort, take a break because you might be doing too much.

Tip#5-  Keep track of your progress and set small weekly goals. For example, when the 30 minutes of walking becomes easy for you, either add 5 minutes to your time or pick up the pace. This is also a safe way to keep you motivated and eager to reach your goals.