Eat plenty of protein:  Protein has hunger-reducing properties that may help you automatically consume fewer calories during the day. It works by increasing the production of hormones that signal fullness and reducing the levels of hormones that stimulate hunger.

Stay hydrated: Water is quite filling and has the potential to reduce appetite when consumed before meals. You may find that you feel hungry more often if you’re not drinking enough of it.

Get some sleep:  Sleeping plays a part in appetite control, as it helps regulate ghrelin, the appetite-stimulating hormone. Lack of sleep leads to higher ghrelin levels, which is why you may feel hungrier when you are sleep deprived.