I personally try to keep something in the car to snack on or bring extra with my prepared lunch. I try not to pick up fast food, but sometimes you just have too. Depending where you are, the choices can be limited. Wherever you stop, try to pick the best option depending on your healthy living lifestyle. For example, if you are trying not to eat meat and the only thing around is a Burger King. Go ahead and get the Impossible burger instead of a whopper. As far as nutritional value goes, there isn’t much difference between the two besides one NOT being meat. Other than that, as my Vegan friend would say, “the Impossible Burger is junk food for a vegan”.

If it is fast food, just remember the following:

Don’t supersize.

Choose grilled over fried.

Split your order with a friend.